Week 1: Take a 5 Minute Action - Have FUN!
Here’s a step you can take for your health:
Have FUN!
Let’s HAVE FUN and take our Daily Steps for Health! 🎉🎊😇 Here’s a very nice song to get you and the family up and movinggggg!!!! 😇 It’s “Onaga” by @jjhairston & Youthful Praise featuring @timgodfreyworld 😇 The lyrics are so uplifting and the beats makes ya want move!! 😄 So.....I had to do a workout routine to it!💪💪 Strengthening the body, mind, and spirit all at once! WOW! What a combination! 💪💪🎉🎊😇
Oh, I decided to hold the cloths for a bit of extra fun! 🎉🎊😇 Hope you’ll do it too! This routine takes less than 5 minutes! Knock it out and let it be part of your Daily Steps for Health!
You can also see more of these types of workouts on the Get Fit Africa show on @mydominiontv This routine also appears there! Not sure exactly when it will air, but be readyyyyy!
Ok everyone……share with me what 5 Minute Action you’re taking for your health by tagging #DailyStepsforHealth. You can do this routine or anything that get you moving toward greater health. Let’s do it!
I can’t wait to see what you’re did!
Hugs, love, blessing, and Super FitTastic Health!
Quiana
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