Know your "WHY"! 😊

Week 2:  Know your "WHY"! 😊

Is being healthy really all about losing weight or fitting into a pair of jeans?  Or, is being healthy really more about…. 

• Feeling more confident and assertive
• Being able to walk up stairs and/or play with kids
• Having your blood pressure, cholesterol, and sugar under control
• Having good coping mechanisms to handle life emotional experiences
• Energy to live a life that you truly enjoy

Really, what’s your real “WHY”?  

What really matters to you?  

How does your daily actions support those things that really matter to you? 

What steps can you take today that will help you be the kind of person you want to be one month from now?

As you take your Daily Steps for Health, know that I’m cheering for ya!  We’re in it together!  Let’s keep it going!

Have a Super Healthy FitTastic Day!

Share with me your "WHY" 

by commenting below and tagging #DailyStepsForHealth 

My "WHY" is all the above! 😊😊

Hugs, love, blessings, and FitTastic Health!

Quiana