WEEK 1: Take a 5 Minute Action!

WEEK 1:  Take a 5 Minute Action!

Happy 1st Monday in August 2020!👏👏 Today, we’re beginning our Daily Steps for Health journey!👏👏🎉🎊😇 Yay!!! 😇😇 Let’s do it! 😇 💪💪 On this journey, I’ll give you Weekly Health & Fitness practices for you to do. Don’t worry.....it won’t be anything complex, but it will be healthy....and you gotta do it!😄 lol😄 The social sites (Instagram & Facebook) will only show highlights. However, I’ll provide more details on the blog. Feel free to follow the blog by email (and verify your email) if you want to ensure you get everything. I’ll keep all the posts nicely organized for you there.😄 To encourage and inspire more people on this journey, please share what you did for the weekly practices. Your actions can ENCOURAGE & INSPIRE others too!😇 Let’s do it! How long will this journey last? Hummm...it depends..... I have lots of info to share, but.....if engagement is low then I’ll phase out of this....So, please, participate in some type of way (with a like, comment, share, emoji, or something)....let me hear from ya!😇 We’re in it together! 🤜🤛 On this journey, I’m planning to share as much information as possible to help us continue to take Daily Steps for Heath. 😄 This week, WEEK 1: Our health and fitness practice is....

Take a 5 Minute Action!

Think of something you can do to help you feel good!  Think of an action you can take to help you feel like you're making progress towards a healthier lifestyle.  The action you decide to take has to be something that does not require more than 5 minutes to do, but it makes you feel good and it helps you to Take Daily Steps for Health!

Here are some ideas:

1. Drink water 
2. Plan your exercise time
3. Set a trigger to exercise
4. Set a trigger to move every hour
5. Sit to eat
6. Take a vitamin
7. Plan time to make a menu
8. Take the Stairs instead of the elevator
9. Say a Positive Declaration/Affirmation to remind yourself of your AWESOMENESS
10. Give yourself 5 minutes of peace and calmness (not looking at devices or anything...just being still)
11. Decide on something that been on your mind FOREVER...make a decision
12. Focus on all you have to be grateful for
13. Go outside for sunshine
14. Take your vitamin
15. Replace an unhealthy food item with a healthier one
16. Set a bedtime
17. Journal whatever is on your mind
18. Exercise (Dance, Push Ups,  Mountain Climbers, Squats, Lunges, etc)
19. Read something inspirational
20. Play your favourite music and dance like nobody watching!  

Ok. Let’s do it!

Let’s have fun on this journey!😄

Are you ready?

Note:

If you like what you're seeing and you'd like to personalise this journey more. I have a Coaching Program that will guide you through everything and I'll still work with you along the way. Check it out! Personal Health, Fitness, & Nutrition Coaching

Oh, in case you're wondering what's in the bowl?????  Haha!  Its one of my favourite sautéed vegetable mixes.....I just mix a bunch of veggies and have them ready to 'healthily" any meal.  😊

Ok. Let’s do it! 

Let's take our Daily Steps for Health!😄

Hugs, Love, Blessings, and....FitTastic Health! Quiana 

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